Why Your Rest Periods Are Causing You To Lose Muscle | Minisode #111

There's this common misconception with growing muscle that people sometimes get confused. The misconception is that sometimes things can "feel" effective, but they are actually detrimental to their progress. In my experience, rest periods are a perfect example of this. People are busy. They get bored easily in the gym in-between sets. So they want to rush through the workout. They want to sweat. They want to feel tired. But the problem is that's not always conducive to muscle gain. And in this Minisode, I show you the exact mistakes they—and you—might be making and what to do instead so you don't leave gains on the table. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/DCaMJDnMZ9Q Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod