Why Your Routines Aren’t Working (And How to Fix Them)

Fall always feels like a mini New Year to me, prompting reflections and new goals. I’ll share my thoughts on how we can align our routines with our cyclical nature and make lasting changes that resonate with our lives. Grab a cozy drink and join me as we explore how to thrive this season! Mentioned in this episode: B.J. Fogg's "Tiny Habits" - A fantastic read on habit formation. Subscribe to my email list - Stay updated on my personal journey and tips for accountability. Liked this episode? Next up: Episodes 21 to 23 is my Behaviour Hacks series. Start here