Why Your Routines Don't Stick #224

Episode 224 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "Why Your Routines Don't Stick #224" was published on February 4, 2026 and runs 23 minutes.

February 4, 2026 ·23m · ADHD-Friendly

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Summary

Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain! PLUS: Hear the Book of the Week. Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to ge...

Episode Description

Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain!

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

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