Why your scale is lying! How to interpret your weight correctly.

Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My   My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US If you have any questions email us at: [email protected]   Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz    Many people associate the number on the scale with losing or gaining fat, but the truth is that daily fluctuations are often caused by various factors other than fat. Not understanding these fluctuations can lead to frustration and demotivation. For example, if you've been working hard to lose weight and the scale doesn't budge, you might be tempted to quit. But what if I told you there's a way to understand these day-to-day weight changes better? Imagine having a scanner that could reveal the substances making up your weight. With that knowledge, you wouldn't give up because you'd understand your body and know whether you're on the right path. And if not, there is always a reason and solution for that. Today, I want to share a checklist with you that can help explain day-to-day weight fluctuations. Let's dive in...