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Why your thoughts are making you physically sick — and what to do about it

EPISODE · Apr 29, 2026 · 10 MIN

Why your thoughts are making you physically sick — and what to do about it

from The Wellness Rhythm Show

Hosts Emma Sullivan and David Park explore the science of psychoneuroimmunology—how chronic stress and emotional states measurably suppress immune function and increase inflammation—while dismantling the myth that illness is caused by "negative thinking." They break down evidence-based strategies like social connection, adequate sleep, and cognitive reframing, and address the real concern: how to manage stress without shame or blame.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI

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Why your thoughts are making you physically sick — and what to do about it

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