Why Your Thoughts Keep You Awake at Night

Feeling stuck in a negative thought loop—especially at night? You’re not alone.In this soothing episode of Vibrations and Manifestations, Alicia and Jared dive deep into the connection between stress, sleep, and spiraling thoughts—and how to gently reset using principles from Abraham Hicks and neuroscience.✨ Personal stories about sleepless nights🧠 Brain science: The Default Mode Network, cortisol, and cognitive arousal🧘 Guided meditation with appreciation affirmations🌙 Sleep hygiene and practical tools for interrupting the cycleWhether your mind won’t stop racing at 2AM or you’re just trying to raise your vibration a little more gently, this episode offers insights, calm, and real tools to help you float instead of fight.🎧 Listen now and feel the shift.Timestamps: 0:00 Intro1:00 Personal Story – Sleepless Night & Thought Spirals3:40 Abraham Hicks: Momentum & Sleep4:20 The Brain Science of Rumination6:00 Meditation, Hypnosis, and Thought Reset14:00 Guided Meditation & Appreciation Rampage23:00 Positive Momentum & Practical Sleep Tips25:00 Affirmation of the Day🔔 Don’t forget to subscribe for more manifestation tools, neuroscience-meets-spirit insights, and meditations.Listen on Spotify, Apple Podcasts, or your favorite podcast app.📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🔔 Stay Aligned with our Weekly Updates → https://sendfox.com/vibrations🎧 Listen on YouTube, Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com