Why Your To-Do List Is Making You Feel Guilty (and How to Fix It)

In this episode, I share how I’ve changed the way I plan my days as a mum and business owner so I can switch off without guilt. We talk non-negotiables, realistic expectations, and how to fit exercise into real life without it becoming another thing to fail at.Come and say “hi” on Instagram @claire.coachingkingsI’d love to hear your thoughts on this episode!If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.Tap the link in the show notes and let’s make the next 6 months completely different from the last:https://mailchi.mp/thecoachingkings/stronger-sign-up-page