Why Your Weight Loss Goal Is a Journey and Not a Destination

from The She-Compass Show · host Helen Owens and Jo Owens

Today's women are capable of achieving anything, yet our success is often still measured by how well we fit certain beauty standards. Regardless of our accomplishments, our physicality takes precedence over who we are as people. Join us for a conversation about the importance of creating our own definitions of beauty, why we alone are the best experts on how to achieve our health and weight-loss goals, and how we are empowered when we treat fitness as a journey rather than a destination. Includes a chat about the lovely Tess Holliday, founder of Eff Your Beauty Standards and an excerpt from the book Finding Our She-Compass. For more information, connect with us at SheCompass. You can also watch our She-Compass TV video podcasts on YouTube.

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This episode is 26 minutes long.

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This episode was published on January 2, 2019.

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