WHY YOUR WEIGHT LOSS PLAN STALLS AND HOW TO GET IT BACK ON TRACK

Feeling stuck even though you’ve been doing “all the right things”? This episode explains why plateaus happen, how to tell normal weight noise from a true stall (hint: give it 3–4 weeks), and the three most common causes: tracking drift, poor recovery and stress, or an outdated plan after weight loss. We give practical, gentle fixes you can try now: a seven‑day accuracy reset to find hidden calories, small adjustments (trim 150–250 calories, add 2–3K steps or two short strength sessions), prioritize sleep and stress recovery, and make your plan the easiest version that still works with protein, produce, and boring meals for a week. Use a single lever for two weeks, check averages not single weigh‑ins, protect weekends, consider a planned maintenance break if you’ve been dieting long, and remember—plateaus are feedback, not failure. For more support and the 3 E’s (eating, exercise, emotions) visit www.tiredofbeingfat.com.