Why Your Workouts Aren’t Helping You Lose Fat (The Biggest Mistake Women Over 35 Make)

If you’re working out consistently but your body still isn’t changing, the problem might not be your effort.It might be your strategy.In this episode, I break down one of the most common mistakes I see women make when trying to lose fat and tone up.Many women spend years doing high-intensity classes, cardio circuits, spin workouts, or bootcamp-style training. These workouts can feel productive because you sweat, your heart rate is high, and your watch says you burned a lot of calories.But feeling exhausted after a workout is not the same thing as creating the stimulus your body needs to change your body composition.Free Workout ProgramIf you’re ready to move away from cardio-heavy workouts and start strength training in a way that actually supports fat loss, I created a free program called LIFT.These workouts take about 30–45 minutes and are designed specifically for people transitioning away from bootcamp-style training into effective strength training.Email me at [email protected] and I’ll send it to you.If you’d prefer a completely customized training plan based on your goals, schedule, and equipment, you can also apply for 1:1 coaching through this link: http://builtbybalancefitness.com/book-a-call