Why Your Workouts Aren’t Working Anymore (And What to Do Instead)

I’ve been there—doing more workouts, pushing harder, and still feeling stuck.And for a long time, I thought I just needed more discipline.But what I actually needed… was a different approach.In this episode, I’m sharing why your workouts might not be working anymore—and how to start supporting your body in a way that actually gets results.*In this episode I mention the timer app I use, it’s called GymBoss. It’s available for iOS and Android.