Why You’re Afraid to Show Up Online: Nervous System Regulation, Visibility & Content Creation w/Prassede Kemp

Does hitting record for your business make you want to crawl under a blanket? If you struggle with showing up online, creating content, or being visible on social media, the problem might not be your confidence—it might be your nervous system.In this episode of Business Over Cocktails, Prassede Kemp of Numinous Creative breaks down why being seen online can trigger perfectionism, imposter syndrome, and a fear of being perceived—and what you can actually do about it.Instead of waiting until you feel confident enough to post, Prassede shares practical tools for nervous system regulation, including breathing exercises, grounding objects, safe exposure, and the 70% rule for creating content without getting stuck in perfectionism.You'll also learn how to build evidence against imposter syndrome, work through the “visibility hangover” after posting, and gradually train your nervous system to feel safer being seen.If you've been overthinking your content, avoiding the camera, or waiting to feel confident before you show up online, this episode will help you rethink what it really takes to become more visible in your business.Connect with Prassede:Instagram: https://www.instagram.com/numinous.creative/Website: https://www.numinouscreative.com/Free resource:  https://www.numinouscreative.com/if-posting-online-makes-you-nervous Upcoming Events:Napa Retreat - October 5-8, 2026 - https://laurennajar.myflodesk.com/cetj223rsrGrowth & Connect Events - https://laurennajar.myflodesk.com/hb2a0mwbqwSave 25% with Flodesk - https://flodesk.com/c/OR8VKLLet’s Stay Connected: → Follow Lauren on Instagram: www.instagram.com/laurennajar → Learn more or work with me: www.laurennajar.com → Follow Business Over Cocktails on IG: www.instagram.com/businessovercocktails → Attend Growth & Connect retreats & events: www.instagram.com/growthandconnect🎧 Subscribe & Review: Love the episode? Don’t forget to subscribe, leave a review, and share with a friend who needs a business boost and a good chat over a cocktail.