Why You're Always Bloated (And How to Fix It) A GI Doctor Explains

📌 Looking to get into a new diet or need a Gastroenterologist? Visit: www.drmelona.comYou cut out gluten. You cut out dairy. You tried low-FODMAP. You took every probiotic on the shelf.You're still bloated every single day.The reason nothing has worked is that you've been chasing the wrong cause.In this video, I walk you through the five real reasons your bloating keeps coming back, including one you can act on tonight.⏱️ TIMESTAMPS00:00 Why the usual fixes keep failing01:21 Reason 1: You're treating symptoms without a diagnosis02:43 Reason 2: Gut bacteria imbalance and why probiotics may be making it worse04:38 Reason 3: How you eat matters as much as what you eat06:15 Reason 4: You're not eating enough fiber09:07 Reason 5: The gut-brain connection and how stress is bloating you10:49 What to do tonight❓ QUESTIONS ANSWEREDQ: Why am I always bloated even when I eat healthy?A: Bloating is a signal, not a diagnosis. Even a clean diet cannot fix bloating if the root cause has never been found. The issue could be bacterial overgrowth (SIBO), a motility problem, food intolerances, gut dysbiosis, or low fiber intake. Without knowing which one, every intervention is a guess. A proper evaluation is the first step. (01:21)Q: Can probiotics make bloating worse?A: Yes. If you have bacterial overgrowth or an inflamed gut lining, adding more bacteria through supplements can increase gas and bloating rather than reduce it. The probiotic market is loud, but the science is more nuanced. In many cases, the underlying imbalance needs to be corrected first before probiotics can be useful at all. (02:43)Q: Does stress cause bloating?A: Yes, and it is physiology, not a vague idea. The vagus nerve directly connects your brain to your digestive tract. When you are chronically stressed, your nervous system shifts into survival mode. Digestion gets deprioritized, motility becomes erratic, and the gut lining grows more sensitive. Gas and bloating follow. You cannot fix the gut without calming the nervous system. (09:07)📱 RESOURCESWebsite: www.drmelona.comBooks By Dr Mel Ona: https://drmelona.com/media/Patient Resources: https://drmelona.com/patient-portal/Instagram: https://www.instagram.com/drmelonagiUnsedated Colonoscopy Video: https://www.youtube.com/watch?v=-Vz1lXF0rmo🔔 Subscribe for evidence-based digestive health, nutrition science, and disease prevention from a board-certified gastroenterologist.ABOUT DR. MEL ONA: I'm Dr. Mel Ona, a board-certified gastroenterologist with graduate training in nutritional biochemistry and metabolism. I founded Ohana Gastroenterology and have treated over 10,000 patients across nine years of clinical practice. My focus is evidence-based digestive health, nutrition science, and disease prevention.#GutHealth #Gastroenterologist #DigestiveHealth #GutHealthTips #ColonCancer #ColonoscopyScreening #FiberForGutHealth #GutMicrobiome