Why You’re Always Itchy (And It’s Not Your Skin) l Ep 77

Have you ever had random itching that makes no sense? Your scalp itches at night, your hands itch after eating, your arms or legs get itchy when you sweat. You try creams, switch products, maybe even take antihistamines, but nothing really solves it. Because a lot of the time, it is not actually a skin issue.In this episode, Kat and Andrew break down why histamine overload is one of the most overlooked causes of chronic itching, and why so many people are treating the symptom without understanding what is actually driving it.They explain how histamine works in the body, how it builds up, and why things like gut health, hormones, stress, and even alcohol can impact how your body handles it. They also walk through why itching often shows up without a visible rash, why it can feel random or cyclical, and why it is commonly worse at night.They also cover why antihistamines and steroid creams can help temporarily but do not address the root cause, and how relying on them long term can make it harder to understand what is really going on.If you have ever felt like your skin is reacting for no reason, or you have tried everything and still feel itchy, this episode will help you start connecting the dots.(06:05) What histamine actually does in the body(13:00) Common triggers like food, stress, and hormones(16:30) A real client case and what actually worked(20:13) What to do if you think histamine is the issueReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/