Why You’re Always Snacking in the Evening (and What It’s Really About)

In this episode, we take a deeper look at why evening snacking feels so intense for so many mums.If you’re fine all day and then the evening hits - and suddenly you want quick, carby, sugary foods - this isn’t random and it isn’t a lack of willpower.We explore what’s often driving it: the “collapse” after holding everything together all day, unintentional under-eating earlier on, the feeling that evenings are your only time, and how TV or scrolling can turn eating into something automatic.This episode isn’t about banning snacks or being stricter. It’s about understanding what the urge is responding to - so you can approach evenings more calmly and with more choice.If evenings feel like the hardest part of the day around food, this conversation will likely resonate.