Why You’re Always Stressed — And How To Finally Feel Better

Send us Fan MailWhy are so many of us always stressed — and how do we finally start feeling better?In this episode of Who’s Even Listening? — Season 2, Episode 43, Overall Episode 68 — Andrew sits down with Dr. Gary Sprouse, a retired primary care physician who spent 30 years in medicine and now focuses on stress reduction, mindset, mental health, and addiction recovery.Dr. Gary is the author of My Way to Your Happy Place and is known as “The Less Stressed Doc.” Together, they talk about where stress really comes from, what he learned through decades of working with patients, and why so many people are living overwhelmed without even realizing it.They also get into practical tools from his book, mindset and mental health, addiction recovery, the stigma around addiction, and simple ways people can start living with less stress now.A thoughtful, helpful, and genuinely fun conversation about stress, happiness, healing, and learning how to finally feel better.Connect with Dr. Gary Sprouse:Website: thelessstressdoc.com Book: My Way to Your Happy Place — available through his website Email: [email protected] Support the show