Why You're Always Tired (even if you're sleeping)

Sleeping 7–8 hours but still waking up exhausted?The problem may not be how long you sleep, but whether your nervous system is able to shift into recovery mode.In this episode we explain:• Why sleep quality matters more than sleep quantity• How blue light delays melatonin and recovery• Why many people feel “tired but wired”• How we measure stress and recovery patterns with our Nervous System ScanIf you want the first simple step to improving your sleep, comment or message SLEEP on our Instagram or Facebook page and we’ll send you our quick guide on blocking blue light at night — including the glasses we recommend.Instagram: https://www.instagram.com/peakhealth419/⁠Facebook:https://www.facebook.com/profile.php?id=61575746754866