Why You’re Avoiding Discomfort and How to Push Beyond Your Comfort Zone

In this episode, I talk about how your brain and nervous system are wired to avoid discomfort, why your thoughts and feelings try to prevent you from discomfort, and how to build evidence that you can do uncomfortable things to better your life. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” on Amazon! Instagram and TikTok: @laura_renn