Why you're bloated and puffy all the time, and how to fix it

If you regularly feel bloated, puffy, or like your body changes dramatically from one day to the next, this episode is for you. I dive into the difference between digestive bloating and water retention, why puffiness doesn’t automatically mean inflammation, and the everyday factors that may be contributing to how you feel.In this episode, I cover:How inconsistent eating, under-fueling, and changing your carbohydrate intake can affect water retentionThe role of stress, intense exercise, poor recovery, and inadequate sleepHow ultra-processed foods, alcohol, fiber, and hydration can affect bloatingWhy eliminating gluten, dairy, or other foods shouldn’t automatically be your first stepHow your menstrual cycle and perimenopause can change your digestion, appetite, and scale weightWhy some bloating and day-to-day fluctuation is completely normalThe goal isn’t to maintain a perfectly flat stomach every hour of every day. It’s to understand what your body may be responding to, recognize repeatable patterns, and address the habits you can actually control.➡️ To learn about working with me, check out Stuck to Sculpted Coaching.📲 Follow me on Instagram.