Why You’re Breaking Out in Your 40s: The Grown-Up Acne Guide with Dr. Sam Bunting

I’ve had so many friends reaching out lately saying the same thing: "I’m in my 40s... why am I suddenly getting spots?!" and it feels like some sick joke to be dealing with fine lines and breakouts at the same time. To get some answers, I sat down with the incredible Dr. Sam Bunting, a dermatologist who has spent the last 15 years helping women navigate the complexities of adult acne and troublesome ‘grown up’ skin.In this episode, Sam and I discuss:The "U-Zone" vs. The "T-Zone": Why adult breakouts happen around the jawline and chin (aka the "Triangle of Doom") rather than the forehead.Is it Acne or just a "Breakout"?: Sam explains why the label doesn't matter as much as the mechanism behind the clogged pore.The 4-Step Morning Routine: We strip away the "skincare fluff" and get back to the basics: Cleanse, Activate, Hydrate, and Protect.The Big Three Ingredients: How to use Salicylic Acid, Azelaic Acid, and Retinoids without destroying your skin barrier.I also shared how quitting alcohol changed my skin, and Sam gave us some brilliant advice on "emptying the stress tank" to keep our hormones - and our skin - clear and calm. If you want to find more about Sam, book in for a consult or try products from her skincare brand, you can find her here:Official Website & Shop: DrSamBunting.com The Clinic: Dr. Sam Bunting + Associates Instagram: @drsambunting YouTube: Dr. Sam Bunting Resources Mentioned in this EpisodeSam highlighted these as the non-negotiables for clearing adult breakouts while supporting the skin barrier:Azelaic AcidSalicylic AcidRetinoidsBook Recommendation: Atomic Habits by James Clear. Sam mentioned this as the blueprint for building the discipline needed for a consistent skincare routine.Also don't forget to follow me on:Instagram: @thebeautyedSubstack: @donnathebeautyedAnd this show on Instagram: @smilinggivesyouwrinklesSee you next week!