Why You’re Burnt Out on Your Health and Fitness Goals

You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a full-time job. We talk about the signs of burnout, why motivation might not be your problem, and how to reconnect with movement in a way that feels aligned, flexible, and actually enjoyable. If you’ve been craving a healthier relationship with your goals, this episode will help you reset.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0