Why You're Calorie Deficit Isn't Working

You hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit. So why is it that some people are eating in a deficit but still not seeing the results? In today's episode I explain some of the most common reasons why this happens and how you can overcome it so that you can end the frustration and start making progress. I hope you enjoy.