Why You're Calorie Deficit Isn't Working

What this episode covers

You hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit. So why is it that some people are eating in a deficit but still not seeing the results? In today's episode I explain some of the most common reasons why this happens and how you can overcome it so that you can end the frustration and start making progress. I hope you enjoy.

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Frequently Asked Questions

How long is this episode of The LG Fitness Podcast?

This episode is 28 minutes long.

When was this The LG Fitness Podcast episode published?

This episode was published on February 6, 2025.

What is this episode about?

You hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit. So why is it that some people are eating in a deficit but still not seeing the results? In today's episode I...

Can I download this The LG Fitness Podcast episode?

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