Why You're Doing Everything Right… and Still Not Losing Weight

In our debut episode, we sit down with Dr. Mona Kennedy — board-certified physician and obesity medicine specialist at PRINE Health — for one of the most honest conversations you'll hear about weight loss. If you've been eating well, exercising, and doing everything right but the scale won't budge, this episode is for you. Dr. Kennedy talks candidly about the real struggles her patients face, the myths that keep people stuck, and what's actually happening inside your body — from the way your metabolism works to the role hormones play in storing or burning fat. She breaks down why traditional advice so often fails, and more importantly, what actually works. She also walks you through what a first appointment looks like and how to take that first step toward real answers. 🎁 Grab your FREE Weight Loss Blind Spots Checklist — 7 medical reasons your body may be working against you, even when you're doing everything right. Download it free at prinehealth.com/podcast. 📅 Ready to get real answers? Book a telehealth appointment with Dr. Kennedy at prinehealth.com/podcast — where you'll also find show notes and all of our upcoming episodes.