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Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38 episode artwork

EPISODE · Oct 22, 2025 · 42 MIN

Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

You’ve probably heard that eating more protein helps with fat loss.So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.In this episode, I’m breaking down what’s actually going on when you increase your protein and still don’t see results — and what adjustments you might need to make so your body starts responding.If you want to understand how to set and adjust your macros in a simple, sustainable way, you’ll love my Macros Made Simple Workshop.👉🏻Click Here To Join For Only $27

What this episode covers

You’ve probably heard that eating more protein helps with fat loss.So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.In this episode, I’m breaking down what’s actually going on when you increase your protein and still don’t see results — and what adjustments you might need to make so your body starts responding.If you want to understand how to set and adjust your macros in a simple, sustainable way, you’ll love my Macros Made Simple Workshop.👉🏻Click Here To Join For Only $27

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Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38

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Frequently Asked Questions

How long is this episode of Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

This episode is 42 minutes long.

When was this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode published?

This episode was published on October 22, 2025.

What is this episode about?

You’ve probably heard that eating more protein helps with fat loss.So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.In this episode, I’m breaking down what’s actually going on when you increase...

Can I download this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode?

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