EPISODE · Oct 22, 2025 · 42 MIN
Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38
from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, Health/Fitness Coach
You’ve probably heard that eating more protein helps with fat loss.So you started making the swap — more chicken, Greek yogurt, protein shakes… but the scale isn’t moving.In this episode, I’m breaking down what’s actually going on when you increase your protein and still don’t see results — and what adjustments you might need to make so your body starts responding.If you want to understand how to set and adjust your macros in a simple, sustainable way, you’ll love my Macros Made Simple Workshop.👉🏻Click Here To Join For Only $27
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Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38
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