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66. Why You’re Exhausted and How Minerals Change Everything with Samantha Franceschini episode artwork

EPISODE · May 5, 2026 · 41 MIN

66. Why You’re Exhausted and How Minerals Change Everything with Samantha Franceschini

from Motherhood Equipped · host Brigitta Borinstein

Nausea, Energy, and Pregnancy Symptoms: What Your Body Is Really Saying with Samantha Franceschini In this episode, we sit down with women’s health and mineral expert Samantha Franceschini to explore the critical role of nutrition and mineral balance in fertility, pregnancy, and postpartum recovery. Samantha shares her personal journey into maternal health, common nutrient gaps that impact women’s well-being, and why symptoms like fatigue and nausea shouldn’t always be considered “normal.” We also discuss the importance of individualized care, foundational health habits, and how HTMA (Hair Tissue Mineral Analysis) testing can uncover deeper insights into overall health and hormonal balance.Sam’s Suggestions: Methalylated Folate Prenatal + much more linked on her Instagram @NurturewithsamWork with Sam: Nurture With Sam Connect with Sam.Follow us @MotherhoodEquipped

What this episode covers

Nausea, Energy, and Pregnancy Symptoms: What Your Body Is Really Saying with Samantha Franceschini In this episode, we sit down with women’s health and mineral expert Samantha Franceschini to explore the critical role of nutrition and mineral balance in fertility, pregnancy, and postpartum recovery. Samantha shares her personal journey into maternal health, common nutrient gaps that impact women’s well-being, and why symptoms like fatigue and nausea shouldn’t always be considered “normal.” We also discuss the importance of individualized care, foundational health habits, and how HTMA (Hair Tissue Mineral Analysis) testing can uncover deeper insights into overall health and hormonal balance.Sam’s Suggestions: Methalylated Folate Prenatal + much more linked on her Instagram @NurturewithsamWork with Sam: Nurture With Sam Connect with Sam.Follow us @MotherhoodEquipped

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66. Why You’re Exhausted and How Minerals Change Everything with Samantha Franceschini

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Frequently Asked Questions

How long is this episode of Motherhood Equipped?

This episode is 41 minutes long.

When was this Motherhood Equipped episode published?

This episode was published on May 5, 2026.

What is this episode about?

Nausea, Energy, and Pregnancy Symptoms: What Your Body Is Really Saying with Samantha Franceschini In this episode, we sit down with women’s health and mineral expert Samantha Franceschini to explore the critical role of nutrition and mineral...

Can I download this Motherhood Equipped episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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