Why You're Exhausted But Can't Rest: The Sympathetic Trap

If you collapse exhausted at the end of the day and still can't rest — your mind still going, your body still humming — this talk is for you. You are not lazy. You almost certainly have a nervous system stuck in sympathetic activation that doesn't know how to come off. A long-form Sacred Talk on what the sympathetic trap is, how it gets laid down, the lie of the productive evening, what rest actually requires at the nervous system level, and the slow, real route home.Abi Beri | Integrative Therapist | Family Constellation Facilitator | Nervous System Specialist.