Why You’re Exhausted, Inflamed & Stuck. Pssst.... It Might Be Stress!

from Nourish With Regina · host Regina Zedaker

The episode delves into the impact of stress on the body, emphasizing the interconnectedness of various bodily functions and the importance of recovery. It highlights the body's response to stress, the ripple effect of stress on the body, the significance of recovery, and the concept of caring for the body as a steward.TakeawaysStress affects the body as a connected systemRecovery is vital for the body's repair and regulationChapters00:00 Understanding Stress and Its Impact06:29 The Ripple Effect of Stress on the Body19:25 Caring for the Body as a Steward

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

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Why You’re Exhausted, Inflamed & Stuck. Pssst.... It Might Be Stress!

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