Why You’re “Good” All Day Then Overeat at Night | Emotional Eating Explained

If you feel in control all day but lose it in the evening, this episode will help you finally understand why.This isn’t about willpower. It’s about restriction, emotional load, and how your brain and body respond when you’ve been “holding it together” all day.In this episode, we break down the psychology and physiology behind evening overeating, remove the shame, and give you practical tools to start changing the pattern without going to extremes.And if you’re listening to this series and thinking, “bloody hell, this is me”, that’s exactly why I created the RM Coaching App too…Because it helps you start spotting these patterns in real life, not just hearing about them. You can track your food, mood, habits, stress, sleep and routines so you can actually see what’s feeding the cycle.Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed 💕And if you know you want more personal support with this, not just more information, you can also use code COACH for £30 off any of my monthly coaching packages for 6 months.Simply head to https://rm-coaching.co.uk or download the RM Coaching App in the app store to find out more and sign up!