WHY YOU'RE HUNGRY (AND WHAT TO DO)

If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back and how to handle it without extremes. I break down the difference between true hunger and appetite, share practicalstrategies to set yourself up for success, and explain how to find the “middle ground”—so you’re not overindulging, but you’re also not eating so boring or restrictive that it’s unsustainable. This is about building awareness, balance, and habits you can actually stick to.So next time you feel hungry, how will you know if your body needs food—or if your mind just wants it?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkoRELATED EPISODES:BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341 How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319 How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY