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May 30, 2023 16 min

Why You’re Mentally Drained

from 2 Sisters Podcast Hosted by 2 Sisters

Have you ever thought about the importance of mental strength as much as you think about your physical strength? In this episode, Melissa and Kristy unpack the significance of a spiritual foundation to help you develop mental toughness. Kristy talks about the importance of checking negative patterns. Melissa shares the similarities between building physical and mental strength and your thoughts acting as your mental fuel. Mentioned in this episode: Black Podcasters Association Commercial Black Podcasters Association Commercial

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What this episode covers

Melissa and Kristy talk about how to develop mental strength in the face of adversity. Melissa compares physical and mental strength, and shares how your thoughts act as mental fuel. Kristy talks about the importance of checking negative patterns.

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How long is this episode of 2 Sisters Podcast?

This episode is 16 minutes long.

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This episode was published on May 30, 2023.

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