Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers

"Send us a text and let us know how we're doing"Old But Not Dead... Just More Dangerous | Shane CloseWhat if getting older actually made you a better martial artist?In this inspiring conversation, Shane Close of Graybeard Grapplers shares why Brazilian Jiu-Jitsu isn't just a sport—it's a lifestyle that keeps you moving, learning, and growing for life.From mobility and nutrition to injuries, mindset, and building a welcoming community for older grapplers, Shane proves that age isn't the end of your journey—it's just another chapter.💥 "Old but not dead... dangerous old men."🎥 Watch the full episode NOW on YouTube or listen on Spotify, Apple Podcasts, and wherever you get your podcasts.👉 Like, Follow & Subscribe to Old Man On The Mat for weekly conversations about martial arts, fitness, longevity, and living life with purpose.#oldmanonthemat #bjj #jiujitsu #graybeardgrapplers #fitnessover40 #fitnessover50 #martialarts #mobility #longevity #healthyaging #grappling #mindset #nutrition #mentalhealth #podcast #youtubepodcast #staystrong #keeprolling 🥋🔥Chapters00:00 Introduction to Shane Close and His Journey03:38 The Evolution of Martial Arts Training06:39 Transitioning to Brazilian Jiu-Jitsu09:37 Injuries and Their Impact on Training12:39 The Importance of Staying Active15:36 Mindset and Ego in Jiu-Jitsu18:36 Balancing Jiu-Jitsu with Other Activities21:57 Training Regimens and Recovery Strategies24:54 Nutrition and Dietary Adjustments28:42 The Role of Supplements in Fitness30:35 Welcoming Newcomers in Martial Arts33:12 The Evolution of Martial Arts Culture39:39 The Therapeutic Benefits of Jiu Jitsu41:36 The Healing Power of Physical Activity43:42 The Birth of Graybeard Grapplers51:57 Building a Community for Older Grapplers59:11 Connecting with the Graybeard Grapplers Brand01:00:27 1756849464234 (2).wavSupport the showSupport Our Podcast:https://www.buymeacoffee.com/oldmanonthematLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!