Why You’re Not Broken: The Foundation for Lasting Health

from Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace · host The Transformation Network™

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress. In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and hope. This is the first episode in the Living F.R.E.S.H. series, focused on building foundations for sustainable, whole-body health.

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This episode is 28 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on January 15, 2026.

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