Why You're Not Feeling Seen (And What's Actually Missing)

What if to feel truly seen by the people you love requires something that begins with you? In this episode, Ginny explores one of the relationship skills we're rarely guided to focus on: how to actually listen.Inspired by a personal moment with her partner and the book You're Not Listening by Kate Murphy, Ginny unpacks why we think we're listening when really we're just waiting — and what that costs us in our closest relationships. She shares the neuroscience of how our brains literally sync with someone when we're truly present with them, why feeling seen and brain wave coherence are the same thing, and how the habit of not listening isn't laziness — it's ego protection.The opportunity to explore...drop the identity you're defending, get curious about what someone is really trying to say, and discover that true listening isn't about losing yourself — it's where you find yourself most fully. Because the moment you become someone who truly sees, you stop needing others to perform for you — and you are free!