EPISODE · May 13, 2026 · 14 MIN
Why You're Not Happy And How To Fix It | Cooper Chapman
from Defining Moments with Chris Beattie · host Chris Beattie
Better mental health comes from the small daily actions everyone can take, not just big life-changing moments.In this Defining Moment, Chris sits down with Cooper Chapman to explore simple habits like gratitude, responsibility, connection, mindfulness, and kindness, and how applying them consistently can create real change.This one is for people who want practical tools they can use immediately to improve their mindset, relationships, and overall wellbeing.Chapters:00:00 - Daily Habits02:00 - Take Responsibility04:00 - Practise Gratitude06:00 - Build Connection08:00 - Stay Present10:00 - Choose Kindness12:00 - Take Action14:00 - Better Mental HealthFollow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
What this episode covers
Better mental health comes from the small daily actions everyone can take, not just big life-changing moments.In this Defining Moment, Chris sits down with Cooper Chapman to explore simple habits like gratitude, responsibility, connection, mindfulness, and kindness, and how applying them consistently can create real change.This one is for people who want practical tools they can use immediately to improve their mindset, relationships, and overall wellbeing.Chapters:00:00 - Daily Habits02:00 - Take Responsibility04:00 - Practise Gratitude06:00 - Build Connection08:00 - Stay Present10:00 - Choose Kindness12:00 - Take Action14:00 - Better Mental HealthFollow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
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Why You're Not Happy And How To Fix It | Cooper Chapman
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