Why You’re Not Losing Fat Even After Trying Everything | Yash Vardhan Swami | Debunk With Karuna

Are you struggling to loose weight despite trying everything? In this episode, we debunk the biggest weight loss myths vs reality that are stopping you from achieving real results.From crash diets to unrealistic fitness expectations - most of what you hear about fat loss is misleading. This podcast is all about debunking those myths and helping you understand what actually works for sustainable transformation.Our Guest: Yash Vardhan Swami is a renowned fitness coach who transformed his own life by losing an incredible 44 kgs, Yash has now helped thousands of people achieve their body transformation goals. His journey is proof that real change is possible with the right mindset, discipline, and knowledge.If you're tired of confusion and want real, practical guidance, this episode is for you.Don’t forget to Like , Comment & Subscribe for more real conversations on health & wellness00:00 – Intro01:35 – Body Fat & Emotions06:45 – Where to Start?15:26 – Metabolism: Myth or Truth18:56 – Men vs Women Motivation22:00 – Quick Weight Loss?36:44 – Diet vs Exercise49:20 – Choosing Protein53:16 – Smoking & Alcohol Impact1:15:15 – Rating Diets and Fitness HabitsCREDITSHost: Karuna Singh Guest: Yash Vardhan Swami Research: Vishal Maharaj Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Abhaynoor Singh and Karuna Singh Business Head - Vishal Maharaj Editor: Artist the Muzafar Color Grading - Onkar SinghYouTube : https://www.youtube.com/@DebunkWithKarunaInstagram: https://www.instagram.com/debunkwithkaruna/Instagram: https://www.instagram.com/karuna.singh12/Facebook : https://www.facebook.com/DebunkWithKaruna/Snapchat : https://www.snapchat.com/@debunkwidkaruna