Why you're not losing weight despite being in a calorie deficit (and how to fix it)

You’re in a calorie deficit… so why isn’t the weight coming off?If you feel like you’re doing everything right but the scale isn’t moving, this episode is going to hit home.In this episode, I’m breaking down:✔️ The 2 biggest reasons you’re not seeing fat loss (even if you think you’re in a deficit)✔️ Why lack of consistency isn’t a discipline issue✔️ How weekends, “little bites,” and untracked meals are keeping you stuck✔️ The hidden patterns causing you to start over every Monday✔️ How to create awareness (without obsession) so you can actually see progressOnce you understand your patterns and build a system that fits for your life as a mom… everything changes.Want to connect with Christie?Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!