Why you're not over your ex yet (+what to do instead)

This episode explores why you might still feel stuck on your ex despite doing all the “right” things, and reframes your breakup as a powerful turning point for stepping into your authentic self. Sarah breaks down common myths about healing (like distraction, time, and vague self-love advice) and introduces a practical framework for aligning your heart with healing through nervous system safety, mind management, reduced attachment, and a compelling future vision. She closes by inviting listeners to see their breakup as a catalyst for growth, resilience, and a bigger, more purposeful life—and offers one-on-one coaching support to help guide that transformation. Come over to instagram https://www.instagram.com/sarahcurnoles/ and DM me "COACH" to learn more about working with me as YOUR coach!