Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)

In this episode, sports dietitian and Greenletes founder Natalie Rizzo breaks down the most common mistakes runners make when it comes to recovery, especially on a plant-based diet, and how to fix them so you can feel stronger, faster, and more energized.You’ll learn: Why under-fueling is the #1 reason runners struggle to recover  What the research actually says about the post-run recovery window (hint: it’s more than 30 minutes)  How to properly time your post-run snack and meal for better energy and less soreness  The key nutrients plant-based runners need to watch (like iron, B12, and vitamin D)  Why hydration and electrolytes can make or break your recovery Plus, Natalie shares simple, realistic plant-based meal and snack ideas you can start using right away.🎯 Free Resource: Start the Plant-Based Performance Reset: a free 7-day course to help you fuel smarter, recover better, and run stronger. Sign up here!Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance