EPISODE · Jul 11, 2025 · 22 MIN
Why you're not seeing results + the 5 habits keeping you stuck
from Balance and Barbells · host Kayla Durck
Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want. Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).The Reset Method - FreeShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s AG1 DiscountAmazon Storefront Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showInstagram | TikTok | YouTube | Pinterest
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Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working. And I'm giving you a strategy that you can actually use to get the results you want. Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent). The Reset Method - Free Share feedback/send fanmail Resources The body recomp challenge - waitlist 1:1 coaching - The Body Recomp Method 6 rules t...
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Why you're not seeing results + the 5 habits keeping you stuck
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