#41 - Why You’re Not Sleeping (And How to Fix It)

from Hot Water (fka Mind Your Manners) · host Sara Jane Ho

Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

Embed this episode

Attribution link and audio player

Ready to play

#41 - Why You’re Not Sleeping (And How to Fix It)

0:00 28:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Hot Water (fka Mind Your Manners)?

This episode is 28 minutes long.

When was this Hot Water (fka Mind Your Manners) episode published?

This episode was published on January 20, 2026.

Can I download this Hot Water (fka Mind Your Manners) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!