Why you're procrastinating, overworking and "stuck" in yo...

What this episode covers

Masha Kay is a nervous system and breathwork coach who specialises in identifying ways to regulate your nervous system to help overcome procrastination and overwork in your business. In today's episode, Masha and I deep dive into the very real 'fight or flight' that can come from a dysregulated nervous system.- Understanding the 3 states of your nervous system and the triggers to be aware of that can cause it to mobilise and immobilise- How our 'personality traits' are often borne from a place of self-preservation, driven by our nervous system- Why preparing for dysregulation in your business is so important and the benefit of creating your own 'toolkit' to counteract it- Understanding the energy behind self-sabotage and the 'do-more' state of mind and strategies to resetYou can connect with Masha on Instagram @mashakay or check out her website Mashakay.comSHOW LINKS:- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

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Frequently Asked Questions

How long is this episode of Imperfect Action?

This episode is 45 minutes long.

When was this Imperfect Action episode published?

This episode was published on October 31, 2023.

What is this episode about?

Masha Kay is a nervous system and breathwork coach who specialises in identifying ways to regulate your nervous system to help overcome procrastination and overwork in your business. In today's episode, Masha and I deep dive into the very real...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Imperfect Action episode?

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