Why You're Really Procrastinating (and how to stop it)

Do you have a project, a health goal, or a dream that has been sitting on the shelf for years? In this episode of Living Well Beyond 50, I’m tackling the one thing that keeps most of us from our 'Second Prime': Procrastination.At 63, I’ve realized that procrastination isn’t about being lazy—it’s often about fear. Whether it's starting a new Tai Chi practice or finally addressing your cholesterol and BPH, the hardest part is simply 'emptying the cup' and taking that first step.In this video, we discuss:Why we 'wait for the perfect moment' that never actually arrives.The psychological 'freeze' that happens after leaving the workforce.My 'Five-Minute Rule' for building muscle mass and reclaiming vitality.I’m Steve, an AUSactive accredited Personal Trainer. I spent decades as a journalist and PR executive, and I know exactly how easy it is to put your own health on the back burner. Now, I’m documenting my own Renaissance in the Blue Mountains to show you it’s never too late to start.Start your Renaissance today. https://www.facebook.com/share/g/18KQu67arB/retirement, retiree, seniors, Taoism, procrastination, habits, 50, 60, 70, mental, health, diet, exercise, muscle, fitness, lifestyle, Samurai, Japan, Tai_Chi, Qi_Gong, beginners, vitality, Balance, wellness, mindfulness, Living_Well_Beyond_50, Renaissance_Qi, Steve