Why You're So Depleted as a Mom (And What to Actually Do About It)

If you have been wondering whether the exhaustion, brain fog, hair shedding, mom rage, and just general feeling of being off is normal, this episode is for you.In this episode, Lauran breaks down what is actually happening in your body during the in between season and why so many moms are dealing with true physiological depletion that goes way beyond broken sleep. She covers why standard lab work often misses what is really going on, what minerals have to do with everything, and why your nervous system being in constant fight or flight mode is making all of it worse.If you have ever left a doctor's appointment feeling dismissed because your labs came back normal but you knew something was off, this episode will finally give you the answers and validation you have been looking for.Episode HighlightsWhy true postpartum depletion is physiological and not just being tiredThe role minerals play in energy, mood, sleep, hair loss, and stress toleranceWhy standard lab work often misses what is actually going on in your bodyHow living in constant fight or flight mode compounds depletion over timeWhat functional testing looks like inside Nourished Moms Collective and how it gives moms real answersWhere to start when it comes to replenishing your body right nowConnect with LauranInstagram: https://www.instagram.com/replenishwithlauranWebsite: https://www.nourishedmomscollective.com/