Why You're Still Burnt Out (Even If You're Doing Everything Right)

Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I'm sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing  Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why "doing everything right" isn't always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If you've ever felt exhausted, stuck, or disconnected from your body, this episode will meet you with compassion, hope, and practical tools for reclaiming your energy—and your joy.   Connect with Filipa: Instagram: @chrisandfilly_fm Facebook: https://www.facebook.com/chrisandfilly Website: http://www.chrisandfilly.fm -------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/