Why You’re Still Putting Yourself Last

Episode 31 of the The You4ia Health Podcast podcast, hosted by Matt Sipala and Noah Barone, titled "Why You’re Still Putting Yourself Last" was published on August 11, 2025 and runs 14 minutes.

August 11, 2025 ·14m · The You4ia Health Podcast

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Summary

You say you don’t have time, but even when you do, you still don’t choose you. Busy parents and professionals often give their best to everyone else, then feel guilty for wanting anything left for themselves. You wait for life to settle, for permission, for the “right” moment to begin… and it never comes. This episode flips the script. You’ll discover why time isn’t the issue, it’s the standard you hold for your own needs. We’ll walk you through what giving yourself permission really looks like, how to drop the guilt, and simple ways to start showing up for yourself without waiting. Because your energy, clarity, and confidence aren’t selfish goals, they’re the foundation for everything else. If you want to join the most personalised group training experience on the market, click HERE to get started: Check out our socials: Instagram Facebook

Episode Description

You say you don’t have time, but even when you do, you still don’t choose you.

Busy parents and professionals often give their best to everyone else, then feel guilty for wanting anything left for themselves. You wait for life to settle, for permission, for the “right” moment to begin… and it never comes.

This episode flips the script. You’ll discover why time isn’t the issue, it’s the standard you hold for your own needs. We’ll walk you through what giving yourself permission really looks like, how to drop the guilt, and simple ways to start showing up for yourself without waiting.

Because your energy, clarity, and confidence aren’t selfish goals, they’re the foundation for everything else.

If you want to join the most personalised group training experience on the market, click HERE to get started:

Check out our socials:

Instagram

Facebook