Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)

So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated.Even if you've tried some of these approaches and they’ve lessened your emotional eating, in order to fully resolve this pattern, you need everything working together. You can't keep piecemealing it.Let’s dive in:2:11 Hitting rock bottom and trying to figure out my emotional eating.2:55 Are you making this mistake with emotional eating?3:40 Why shifting at a mindset or behaviour level with food doesn’t help your urges for long.5:02 Why general somatic work doesn’t work for emotional eating.5:53 What my journey with healing emotional eating looked like.7:15 How you can fool yourself on this journey (your mind is tricky).9:29 Client example: being triggered and the part that turns to food10:53 How somatic meditations with psychotherapy tools are used to get to the root.12:37 How do you resolve emotional eating to get to ease and peace?15:15 Free resources, program and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-youre-still-struggling-with-emotional-eating-even-after-doing-all-the-things/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com