Why You’re Still Stuck--And the Emotional Intelligence Skills You Need: Alicia Michelle

You keep telling yourself, “I should be over this by now.” But the same anger, shutdowns, and quiet resentment keep leaking out—at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what’s underneath—without blowing up your faith or your relationships. Show Notes and Resources Get Alicia's free 7-day video training for Christian women who want more calm, clarity + confidence. Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com Find Alicia's book "Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture" at aliciamichelle.com/book Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com. Follow us on all social platforms: Facebook | Instagram | YouTube Find resources from our podcast at shop.familylife.com. Download FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network See cru.org/us/en/about/privacy FamilyLife’s Privacy Policy