Why You're Still Stuck: The Truth About Trauma, Shame, and Self-Sabotage

Are you stuck in patterns you can’t explain—relationships that don’t work, goals that never stick, or a haunting sense of “not enough”?In this raw, vulnerable episode, Cari Rickabaugh reveals her story of living over 40 years in trauma, shame, and silence… and how she broke free to become a powerful catalyst for hope.With host Kellan Fluckiger, Cari unpacks the truth about identity, healing, and rebuilding your life after deep emotional pain. If you’re ready to move from surviving to thriving, this episode is your wake-up call.🔑 Key Takeaways:✔️ The difference between therapy and coaching for trauma healing.✔️ How to rewire the beliefs that keep you stuck.✔️ Why perfection is a trap—and grace is the antidote.✔️ What it means to recreate yourself every single day.✅ YOUR NEXT ACTION STEPS: 🔥 Explore Cari’s Holistic Coaching & Healing Work:👉 https://resiliencemindandbodycoaching.com📩 Contact: [email protected]📱 Follow Cari: YouTube, Instagram, Facebook, TikTok🎯 Join the Dream, Build, Write It Challenge – Starts June 2!Turn your story into a book, brand, and impact-driven movement.👉 Register FREE: www.dreambuildwriteit.com💥 Love the episode? Subscribe, like, and leave a comment sharing the moment that hit you hardest.Want to be a guest or work with Kellan?👉 https://www.yourultimatelifepodcast.com/contact🎙️ Learn more: https://kellanfluckigermedia.com#EmotionalHealing #TraumaRecovery #GetUnstuck #YourUltimateLife