Why You're Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

from Connected with Iva · host Iva Litova

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we’ve been told, and the actionable strategies to reset your nights—and your life.

What this episode covers

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we've been told, and the actionable strategies to reset your nights—and your life.

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Why You're Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

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This episode is 35 minutes long.

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This episode was published on September 23, 2025.

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