Why You’re Still Tired (Despite The Rest!)

You finally sit down… and still feel exhausted.In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest.If you’ve ever wondered why you still feel drained even after slowing down, this will help you understand what you actually need, and how to support yourself in small, realistic ways.https://www.instagram.com/dr_rosh_coaching/https://www.drroshcoaching.com/